Opaque Love

This is literally what you need. have these four item on portion...

Fri, 24 May 2013 08:48:57 -0400

This is literally what you need. have these four item on portion an moderation. Your golden ticket. #thefitizen #fitizen #fitfam #fitspo #health #healthy #vegan #veggies #water #grains #wholegrains #food #foodie #foodgasm #foodporn #vegetarian #fit #fitfam #fitspo #fitfood #fitness #fitnation #weightloss #nourish #nodaysoff #nutrition #gym #lift

Meal number one: 1/4c oatmeal, 3 blackberries, 3 strawberries, 5...

Thu, 23 May 2013 11:52:17 -0400

Meal number one: 1/4c oatmeal, 3 blackberries, 3 strawberries, 5 raspberries, 1 banana, palm full blueberries, and 1 1/2c plain almond milk w/ side of cantaloupe (about a 3/4 of a cup) breakfast is the lost important and should be the biggest meal of your day. I’m so off my food schedule. Just now eating breakfast.

I have to give it up to God one good time for allowing me the access to good and healthy foods. Thinking of ways to give this same opportunity to others.

#nourish #nutrition #health #healthy #vegan #fruit #veganism #veganlife #vegetarian #whatveganseat #veganfoodshare #weightloss #cleaneating #breakfast #training

Lmbo the best one I have seen thus far….. don’t...

Thu, 23 May 2013 09:00:57 -0400

Lmbo the best one I have seen thus far….. don’t judge him!!! Lol #gym #lift #life #lifestyle #lift #cardio #legday #fit #fitness #fitspo #fitnation #fitfam #teamgetfit #thefitizen #fitizen #health #healthy #workout #exercise #strength #trainer #training #nodaysoff #nomeatathelete #sweat

The perfect way to end this day. Just a sample Jump squats...

Wed, 22 May 2013 22:32:19 -0400

The perfect way to end this day.

Just a sample

Jump squats
Squats
Figure 4 crunches
Walking lunges
Split squats
Donkey kicks
Deadlifts
Hamstring and squad curls(machine)
Leg presses
Bicycle crunches ……
The list goes on. Leg day was a success. Shout out to @solodoloashh for KINDA keeping up with me. See you Sunday boo lol #gym #lift #life #lifestyle #lift #cardio #legday #fit #fitness #fitspo #fitnation #fitfam #teamgetfit #thefitizen #fitizen #health #healthy #workout #exercise #strength #trainer #training #nodaysoff #nomeatathelete #sweat

Recipe: Aubergine & Courgette Galette. Don’t let the...

Wed, 22 May 2013 14:34:35 -0400

Recipe: Aubergine & Courgette Galette. Don’t let the fancy French name intimidate you this recipe is easy and super delicious :) if you are a mom this is ideal for you. Set, forget and serve when you’re ready too. For the full recipe check out WWW.THEFITIZEN.COM

#vegan #veganism #dairyfree #health #healthy #food #foodie #foodgasm #foodporn #veggies #vegetables #vegetarian #whatveganseat #veganfoodshare

Mid morning snack: blueberries, strawberries, blackberries and...

Wed, 22 May 2013 10:10:48 -0400

Mid morning snack: blueberries, strawberries, blackberries and raspberries. It’s officially berry season! This is a great time to stock up since they are at such a great price. You can buy in bulk, freeze and use whenever you are ready.. #nutrition #nourish #foodie #food #foodgasm #foodporn #vegan #lifestyle #nomeatathelete #veganism #vegetarian #fruit #berries #snack #health #healthy

On that note: Good Morning :)

Wed, 22 May 2013 08:48:58 -0400

On that note: Good Morning :)

FINALLY starting to lean out. Starting to see some definition....

Sun, 19 May 2013 09:24:47 -0400

FINALLY starting to lean out. Starting to see some definition. Here is the pic you asked for Kali lmbo It’s only been one week of training and an inch has been lost! 11 weeks to go. this was one of the hardest weeks but now that I literally woke up with results I haven’t seen in months I don’t even care lmbo! Can’t wait for the next 11 weeks to come. #fit #fitfam #results #fitspo #fitness #lift #lifestyle #gym #weightloss #weights #conditioning #training #trainer #cardio #running #strength #love #happy #tagabuse #nodaysoff

Trying. Currently conditioning. #gym #lift #lifestyle #cardio...

Sun, 19 May 2013 08:30:53 -0400

Trying. Currently conditioning. #gym #lift #lifestyle #cardio #running #weights #weightloss #fitfam #fitness #fitnation #fitspo #nodaysoff #fit #strength #sculpt #training #trainer

Happy sabbath. 💋 #selfie #potd

Sat, 18 May 2013 09:10:50 -0400

Happy sabbath. 💋 #selfie #potd

Meal #2 for the day.. Portion control is everything. Brussels...

Fri, 17 May 2013 14:21:17 -0400

Meal #2 for the day.. Portion control is everything. Brussels sprout, chick peas, baby portobello mushrooms covered in Siracha and red onion. Water melon on the side. #vegan #whatveganseat #veganfoodshare #nourish #nodaysoff #nutrition #health #healthy #fitspo #food #foodie #foodgasm #foodporn #fatfree #weightloss #training

No one ever drowned in sweat, get up and get wet 💦💦💧💦💦💧 early...

Fri, 17 May 2013 05:59:45 -0400

No one ever drowned in sweat, get up and get wet 💦💦💧💦💦💧 early morning sweat session in progress. Workout one: fasted cardio HIIT & abs. #nodaysoff #gym #sweat #muscle #life #fit #fitness #fitspo #cardio #running #change #workout #exercise #fitfam #fitnation

Cheesy Spinach Lasagna Rolls. This meal was by far my fav vegan...

Wed, 15 May 2013 13:10:23 -0400

Cheesy Spinach Lasagna Rolls. This meal was by far my fav vegan dish. it had the carbs, protein and veggies all in one perfectly portioned roll not to mention it taste AMAZING. You don’t have to take my word for it though. Try it for yourself… Full recipe is on WWW.THEFITIZEN.COM #food #nutrition #whatveganseat #vegan #veganfoodshare #lunch #dinner #diet #weightloss #fit #fitfam #gym #health #healthy #fitspo #fitfood #lifestyle #fitspo #foodie #foodporn #potd #followme #protein #carbs #vegetarian #vegetables #italian #lasagna

Please don’t feed the fears. Starve the suckers and watch...

Wed, 15 May 2013 06:37:03 -0400

Please don’t feed the fears. Starve the suckers and watch them die. #fear #fit #fitness #fitfam #motivation #success #fears #health #healthy #lifestyle #dream #dreamer

Good morning shake. 1/4c oatmeal, strawberries, mango and banana...

Mon, 13 May 2013 10:15:46 -0400

Good morning shake. 1/4c oatmeal, strawberries, mango and banana (equal parts) one cup water #vegan #whatveganseat #veganfoodshare #weightloss #fitspo #food #nutrition #health #healthy #fit #fitfood #instagood

How I spent the most of morning. Training officially began...

Sun, 12 May 2013 13:02:18 -0400

How I spent the most of morning. Training officially began today. Started with a 6 mile run/ walk and had to plan my food for the week. This is going to be interesting. BUT if you fail to plan you plan to fail. Failure is not an option #mealplan #food #thefitizen #fitizen #nutrition #exercise #fit #fitness #lift #gym #vegan #veganism #veganfoodshare #whatveganseat #training #trainer #health #healthy #planning #planner #breakfast #lunch #dinner #snacks #healthyliving #fitspo #cardio #gym #weightloss #motivation #success #nodaysoff #takecareofyou

How I spent the most of morning. Training officially began...

Sun, 12 May 2013 11:55:57 -0400

How I spent the most of morning. Training officially began...

Sun, 12 May 2013 11:48:34 -0400

How I spent the most of morning. Training officially began...

Sun, 12 May 2013 11:38:21 -0400

My first lychee. I’ll be eating this again. #vegan...

Sat, 11 May 2013 17:31:08 -0400

My first lychee. I’ll be eating this again. #vegan #veganism #fruit #food #nutrition #Cultured #yolo #first